You'll be given access to Myotrim -  our Fitness & Wellness app. You'll get an exercise program, nutrition and wellness guidance, fitness tools and mini-challenges throughout. Each week you'll have the opportunity to earn points for yourself and your team. 

To be considered an active participant (and counted in team scoring), you must:

• Complete your initial questionnaire

• Complete your initial measurements

• Complete your final questionnaire

• Complete your final measurements

• Complete at least one workout check-in during the challenge

This encourages finishing the challenge while still allowing flexibility during busy or difficult weeks.

A workout check-in is simple:

• Go to your Workout page in Myotrim

• Complete your workout

• Tap the “Check In” button

That’s it.

You do not need to log weights, reps, or duration for it to count.

Team scores include active participants only

• If someone stops participating:

• They stop earning points

• They are not counted against their team

Teams are never penalized because someone is injured, traveling, or unable to continue fully

You'll have from Jan 1 - Jan 7 to submit 2 photos of you right from the app. Your photos get securely processed via 3d body scan for measurements. 

You'll then have from March 1 - March 7 to submit your final photos. We'll use these first and final measurements for comparison to determine your physical results. 

At the end of the challenge, bonus points are awarded based on body composition improvements:

Fat Loss:

• For every 0.1 lb of body fat lost, you earn 30 points

Example:

10 lbs of body fat lost = 3,000 points

Muscle Gain:

• For every 0.1 lb of muscle gained, you earn 60 points

Example:

5 lbs of muscle gained = 3,000 points

Fat Loss + Muscle Gain:

• If you lose 10 lbs of fat and gain 5 lbs of muscle, you’ll earn 6,000 bonus points —

and you’ll officially be my hero.

These bonus points reward meaningful progress — not just activity.

• You can remain active even if:

• You’re injured

• You’re on vacation

• You miss workouts for a period of time

• Mental content, forms, and questionnaires can all be completed from your phone.

Staying engaged matters more than doing everything perfectly.

You can submit measurements once/month. For the Fitness Challenge, the first and last measurements are due by the 7th of Jan and 7th of March. In February, you can do measurements again and earn more points but this is optional. 

The only time your name would be announced is if you win the Challenge and we announce you as the Individual Winner. 

We encourage you to link up with your team members to support each other, but we will not share your name or information with anyone. 

No. You will get an exercise program and all help through the app and email and you can do it from any location, even your home with or without any equipment. 

Absolutely! At the end of 8 weeks, we give extra points for lbs of fat lost and lbs of muscle gained. Several of our past winners didn't lose any weight but had high participation and gained muscle. 

The individual with the highest points after 8 weeks wins a check for $500!

The Team Winner will have its Commander choose where to donate a $500 charity.

Absolutely not! Your exercise program is given based on your current fitness level, goals, location and other factors. 

You earn points through participation.

At the end of 8 weeks, we'll get your measurement comparison and you get points for lbs of fat lost and/or lbs of muscle gained.